In this generation of high technology, working out for your curve makes it even harder and unhealthy. People are so entertained with their gadgets. The first thing you do when you wake up is to check your phone and scrolling on your Facebook, Instagram or Twitter account and spend hours for that without even noticing. School or workplace stress you out then later you’re escaping it which make it unhealthier not just for your body but mental health as well.
On the other hand, there is still a chance. The next thing we will talk about are important tips for a healthy you and a flat curvy waistline:
Set everything on schedule, of course we will not just work for that waistline 24 hours. You also have some priorities to do like preparing your meals (I mean don’t just order your food from a restaurant or eat in fast food chains just because you are out of time). You also need to check hours of your sleep, walking your dog, you have a double job! or give some time to visit your family, friends and love one.Remove your bad habits
Bad Habits are another thing that makes a person unhealthy. Whether you’re smoking, drinking alcohol, spending, wasting time on your phone and gossips, playing video games for long hours or eating too much sugar and everything that is too much is really bad for your body or mental health. Understand what is triggering the bad habit; learn the effects of it in your life and change it to positive one.
There are certain etiquettes that you must watch out: Eating in moderation, if you are not a solid vegan person then track how much sugar, calories, acid, liquid and air you are putting in your body. Eating slowly, eating slowly help the digestion process as well as a curvy waistline. It takes 20 minutes for the body to tell our brain that you are full and eating slowly doesn’t need too much energy for the intestine. Sharing is caring, sharing half of your food not just makes you eat less but also give you a happy heart. Fasting for some time, give your body a rest. Remember: Mind, body and soul. Fasting has many health benefits and better brain function.
Mindset and positive thinking
Everything begins and ends with a mindset plus a positive thinking, controlling your stress and problem and bring out solutions that will help your mental health and mindset. Envision how you want your waistline to become and focus on the work that you need to do to achieve the perfect waistline.
To know more on how you can further enhance your waistline, you can visit: https://simplytnicole.com/2018/01/15/working-for-a-waistline-thats-kinder-to-your-health/.